Workout Sea

Walkthrough
Just off the coast of the Fields of Honor is Workout Sea. More Pokemon can be found here, as well as a variety of items. A special character can be found on one of the islands in workout sea, the same that will create a Galarica Cuff for you out of your Galarica Twigs. This item can be used to evolve Galarian Slowpoke into Galarian Slowbro.

Wild Pokemon
Grasses - All Weather
Blipbug (30%): Levels 43-48
Ditto (30%): Levels 43-48
Exeggcute (30%): Levels 43-48
Happiny (10%): Levels 43-48

Berry Trees - All Weather
Skwovet (70%): Levels 43-48
Applin (30%): Levels 43-48

Fishing - All Weather
Magikarp (50%): Levels 43-48
Remoraid (40%): Levels 43-48
Octillery (10%): Levels 43-48

Overworld - Normal Weather
Ditto (82%): Levels 40-45
Exeggcute (16%): Levels 40-45
Chansey (2%): Levels 40-45

Special Overworld - Normal Weather
Exeggutor: Level 50
Ditto: Level 50
Rotom: Level 50

Waters - Normal Weather
Wingull (30%): Levels 40-45
Mantyke (35%): Levels 40-45
Tentacool (28%): Levels 40-45
Clauncher(Sword)/Skrelp(Shield) (5%): Levels 40-45
Gyarados (1%): Levels 40-45
Clawitzer(Sword)/Dragalge(Shield) (1%): Levels 40-45

Overworld - Overcast
Ditto (82%): Levels 40-45
Exeggcute (16%): Levels 40-45
Chansey (2%): Levels 40-45

Special Overworld - Overcast
Ditto: Level 50
Rotom: Level 50

Waters - Overcast
Wingull (30%): Levels 40-45
Tentacool (27%): Levels 40-45
Mantyke (20%): Levels 40-45
Tentacruel (15%): Levels 40-45
Clauncher(Sword)/Skrelp(Shield) (5%): Levels 40-45
Gyarados (1%): Levels 40-45
Clawitzer(Sword)/Dragalge(Shield) (1%): Levels 40-45
Jellicent (1%): Levels 40-45

Overworld - Raining
Ditto (82%): Levels 40-45
Exeggcute (16%): Levels 40-45
Chansey (2%): Levels 40-45

Special Overworld - Raining
Ditto: Level 50
Rotom: Level 50

Waters - Raining
Wingull (30%): Levels 40-45
Tentacool (28%): Levels 40-45
Mantyke (20%): Levels 40-45
Pelipper (15%): Levels 40-45
Clauncher(Sword)/Skrelp(Shield) (5%): Levels 40-45
Gyarados (1%): Levels 40-45
Clawitzer(Sword)/Dragalge(Shield) (1%): Levels 40-45

Overworld - Thunderstorm
Ditto (82%): Levels 40-45
Exeggcute (16%): Levels 40-45
Chansey (2%): Levels 40-45

Special Overworld - Thunderstorm
Ditto: Level 50
Rotom: Level 50

Waters - Thunderstorm
Wingull (30%): Levels 40-45
Tentacool (21%): Levels 40-45
Mantyke (26%): Levels 40-45
Pelipper (15%): Levels 40-45
Chinchou (10%): Levels 40-45
Clauncher(Sword)/Skrelp(Shield) (5%): Levels 40-45
Gyarados (1%): Levels 40-45
Clawitzer(Sword)/Dragalge(Shield) (1%): Levels 40-45
Lanturn (1%): Levels 40-45

Overworld - Intense Sun
Ditto (82%): Levels 40-45
Exeggcute (16%): Levels 40-45
Chansey (2%): Levels 40-45

Special Overworld - Intense Sun
Exeggutor: Level 50
Ditto: Level 50
Rotom: Level 50

Waters - Intense Sun
Wingull (30%): Levels 40-45
Tentacool (28%): Levels 40-45
Mantyke (20%): Levels 40-45
Fletchinder (15%): Levels 40-45
Clauncher(Sword)/Skrelp(Shield) (5%): Levels 40-45
Gyarados (1%): Levels 40-45
Clawitzer(Sword)/Dragalge(Shield) (1%): Levels 40-45

Overworld - Sandstorm
Ditto (82%): Levels 40-45
Exeggcute (16%): Levels 40-45
Chansey (2%): Levels 40-45

Special Overworld - Sandstorm
Ditto: Level 50
Rotom: Level 50

Waters - Sanstorm
Wingull (30%): Levels 40-45
Tentacool (28%): Levels 40-45
Mantyke (235%): Levels 40-45
Clauncher(Sword)/Skrelp(Shield) (5%): Levels 40-45
Gyarados (1%): Levels 40-45
Clawitzer(Sword)/Dragalge(Shield) (1%): Levels 40-45

Overworld - Fog
Ditto (82%): Levels 40-45
Exeggcute (16%): Levels 40-45
Blissey (2%): Levels 40-45

Special Overworld - Fog
Ditto: Level 50
Rotom: Level 50

Waters - Fog
Wingull (30%): Levels 40-45
Tentacool (27%): Levels 40-45
Mantyke (20%): Levels 40-45
Drifloon (15%): Levels 40-45
Clauncher(Sword)/Skrelp(Shield) (5%): Levels 40-45
Gyarados (1%): Levels 40-45
Clawitzer(Sword)/Dragalge(Shield) (1%): Levels 40-45
Jellicent (1%): Levels 40-45

Interactable
Wailord (100%): Level 80

Items
TR43: Southwestern Island
Rare Candy: Southern Island
Calcium: Island Near Fields of Honr
Dubious Disc: Southern Island
Galarica Twig: Under Tree On Largest Island
Aguav Berry: Hidden Near Berry Tree On Largest Island
Repeat Ball: Hidden Near Berry Tree On Largest Island
Destiny Knot: Hidden Near Berry Tree On largest Island
Galarica Cuff: Exchnage 8 Galarica Twigs
Kelpsy Berry: Berry Tree On Largest Island
Tamato Berry: Berry Tree On Eastern Island
Soft Sand: Hidden In Sand
Big Pearl: HIdden In Sand
Pearl: Hidden In Sand
Stardust: Hidden In Sand
Dive Ball: Hidden On Island
Health Feather: HIdden In Ocean
Muscle Feather: HIdden In Ocean
Resist Feather: HIdden In Ocean
Genius Feather: HIdden In Ocean
Clever Feather: HIdden In Ocean
Swift Feather: HIdden In Ocean
Pretty Feather: HIdden In Ocean