The second triathlon is a bit tougher than the first, but not by much. Just consider this training for the ultra-long third!
Swimming Portion:
You'll go for a nice dip in the Alamo Sea here. The course has you heading slightly to the left as you go. As usual if you feel like it you can swim underwater here. With max stamina it is possible to get to 1st on your underwater trips, although the rest of the pack will catch up quickly when you come up for air. Like last time it is OK to be in last place by the end of your swim, but you can easily come out in the middle of the pack as well.
Cycle Portion:
Head to the nearest bike and get going. This part is pretty straight-forward but you can clip a number of turns. Most of the path is pretty linear but there is one turn you can go off-road on to the right, so keep your eyes open. Like the last race, your strong suit is going to be in the running portion but you should still aim to be among the top three finishers on the bike portion.
Running Portion:
Here it is: your bread and butter. You can cut corners easily while running but the path is still very linear so it is only a minor help. Still: your character is significantly faster than the other racers so give it all you've got and finish this thing!