As you travel through The Alola Region, as like all previous Pokemon Games, you will find a number of Vitamins along the way. These items help players increase the Base Stats of their Pokemon when at lower levels. They will have no effect on fully trained, higher level Pokemon.
Vitamin Items & Locations
Calcium: A nutritious drink for Pokémon. When consumed, it raises the base Sp. Atk stat of a single Pokémon.
Locations: Poni Breaker Coast, Team Rainbow Rocket's Castle, Festival Plaza, Mount Hokulani, Royal Avenue, Big Wave Beach
Carbos: A nutritious drink for Pokémon. When consumed, it raises the base Speed stat of a single Pokémon.
Locations: Route 6, Poni Plains, Festival Plaza, Mount Hokulani, Royal Avenue, Big Wave Beach
Clever Wing: An item for use on a Pokémon. It slightly increases the base Sp. Def stat of a single Pokémon.
Dropped Items: Route 10, Route 17, Ultra Space Wilds
Genius Wing: An item for use on a Pokémon. It slightly increases the base Sp. Atk stat of a single Pokémon.
Dropped Items: Poni Plains, Ultra Space Wilds
HP Up: A nutritious drink for Pokémon. When consumed, it raises the base HP of a single Pokémon.
Locations: Festival Plaza, Mount Hokulani, Royal Avenue, Big Wave Beach, Resolution Cave, Team Rainbow Rocket's Castle
Health Wing: An item for use on a Pokémon. It slightly increases the base HP of a single Pokémon.
Locations: Heahea City
Dropped Items: Route 10, Ultra Space Wilds
Iron: A nutritious drink for Pokémon. When consumed, it raises the base Defense stat of a single Pokémon.
Locations: Route 8, Shady House, Festival Plaza, Mount Hokulani, Royal Avenue, Big Wave Beach
Muscle Wing: An item for use on a Pokémon. It slightly increases the base Attack stat of a single Pokémon.
Dropped Items Poni Plains, Ultra Space Wilds
PP Max: A medicine that can optimally raise the maximum PP of a single move that has been learned by the target Pokémon.
Locations: Battle Tree, Hau'oli City, Hokulani Observatory, Mount Lanakila, Vast Poni Canyon
PP Up: A medicine that can slightly raise the maximum PP of a single move that has been learned by the target Pokémon.
Locations: Route 1, Route 5, Route 11, Route 16, Aether House, Ancient Poni Path, Battle Tree, Exeggutor Island, Hau'oli City, Poni Gauntlet, Festival Plaza, Team Rainbow Rocket's Castle, Big Wave Beach
Protein: A nutritious drink for Pokémon. When consumed, it raises the base Attack stat of a single Pokémon.
Locations: Festival Plaza, Mount Hokulani, Royal Avenue, Ten Carat Hill, Vast Poni Canyon, Big Wave Beach
Rare Candy: A candy that is packed with energy. When consumed, it will instantly raise the level of a single Pokémon by one.
Locations: Route 6, Route 8, Route 13, Aether House, Aether Paradise, Battle Tree, Brooklet Hill, Hau'oli City, Heahea City, Lush Jungle, Mount Lanakila, Po Town, Royal Avenue, Vast Poni Canyon, Big Wave Beach, Cafe Gift
Resist Wing: An item for use on a Pokémon. It slightly increases the base Defense stat of a single Pokémon.
Dropped Items: Route 10, Route 17, Ultra Space Wilds
Swift Wing: An item for use on a Pokémon. It slightly increases the base Speed stat of a single Pokémon.
Locations: Heahea City
Dropped Items: Route 10, Ultra Space Wilds
Zinc: A nutritious drink for Pokémon. When consumed, it raises the base Sp. Def stat of a single Pokémon.
Locations: Blush Mountain, Team Rainbow Rocket's Castle, Festival Plaza, Mount Hokulani, Royal Avenue, Big Wave Beach