Walkthrough: At the end of Route 4 is Paniola Town, a small town that connects directly to Paniola Ranch. Outside of the Ranch, not much happens in this town for your Trainer, outside of your next Battle with Hau.
Wild Pokemon:
Fishing (Levels 10-18): Magikarp(99%), Barboach(1%)
SOS Pokemon #1 (Levels 10-18): Gyarados, Whiscash
SOS Pokemon #2 (Levels 10-18): Magikarp, Barboach
Fishing Bubble Spots (Levels 10-18): Barboach(50%), Magikarp(50%)
SOS Pokemon #1 (Levels 10-18): Whiscash, Gyarados
Zygarde Cells There are no Zygarde Cell found here.
Trainers
Rowlet Starter - Level 16 Pikachu, Level 17 Brionne w/Normalium Z
Litten Starter - Level 16 Pikachu, Level 17 Dartrix w/Normalium Z
Popplio Starter - Level 16 Pikachu, Level 17 Torracat w/Normalium Z
Items:
Dire Hit - Defeat Hau
Super Repel - In Area Accessed By Route 6 (Hidden)
Protector - From Captain Kiawe's Father
Quick Ball - From Captain Kiawe's Magmar
Revive - In Wheel of Cart In Northwest (Hidden)
Fresh Water - South of Tauros Rider (Hidden)
TM88 Sleep Talk - In Area Accessed By Route 6
PokeMart (Throughout Game Progression):
Poke Ball - Great Ball - Ultra Ball - Potion - Super Potion - Hyper Potion - Max Potion - Full Restore - Revive - Antidote - Paralyze Heal - Awakening - Burn Heal - Ice Heal - Full Heal - Escape Rope - Repel - Super Repel - Max Repel - Honey - Adrenaline Orb
Repeat Ball - Timer Ball - Net Ball