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Outward walkthrough and guide

Food Crafting Guide

Food Crafting Guide for Outward

In Outward you need to take care of your character's health to stop them from getting negative statistics which will make them become weaker and slower. This means it is important that you continuously keep an eye on your character's hydration and food to prevent them from getting thirsty or hungry. Food must also be carefully harvested to stop them from getting ill from food poisoning. Check out our food crafting guide to learn how to make different dishes without recipes.

It is not necessary to have in-game recipes to craft food in Outward, you will be able to craft food just by having the required ingredients and by using the manual recipe function. It is recommended that you craft your meals whenever possible as doing so will allow you to save money and time as you won't have to purchase or find recipes. If you do acquire any recipes you can use them from your inventory to add them to your recipe list instantly.

The following recipes are made in a kitchen or by using a cooking pot over a fire. You can just use a fire for boiled versions of single ingredients.


Pungent Paste
1x Egg, 1x Ochre Spice Beetle, 1x Fish

Boiled Gaberries
1x Gaberries.

Gaberry Jam
4x Gaberries.

Jerky (5x)
2x Meat, 2x Salt.

Alpha Jerky (5x)
2x Raw Alpha Meat, 2x Salt.

Dry Mushroom Bar
4x Common Mushroom.

Bread of the Wild (3x)
1x Smokeroot, 1x Raw Alpha Meat, 1x Woolshroom, 1x Bread.

Marshmelon Jelly
3x Marshmelon, 1x Gaberry Jam.

1x Bread (fire)

Mushroom Bar
4x Common Mushroom.

Boiled Azure Shrimp
1 Azure Shrimp.


Garberry Tartine
1x Bread, 1x Garberry Jam.

Meat Stew (3x)
1x Meat, 1x Vegetable, 1x Salt.

Travel Ration
2x Food (any), 1x Salt.

Cierzo Ceviche (3x)
1x Raw Rainbow Trout, 1x Seaweed, 1x Salt.

Miner's Omelet
2x Egg, 1x Common Mushroom.

Turmmip Pottage
3x Turmmip, 1x Salt.

Pot-au-Feu du Pirate
3x Fish, 1x Salt.

Ocean Fricassee
1x Larva Egg, 1x Fish, 1x Seaweed.

Luxe Lichette
1x Azure Shrimp, 1x Raw Rainbow Trout, 1x Larva Egg 1x Seaweed.

Bouillon du Predateur
3x Predator Bones, 1x Clean Water.

Spiny Meringue
2x Cactus Fruit, 2x Egg.

Stringy Salad
2x Woolshroom, 2x Vegetable.

Alpha Sandwich
1x Raw Alpha Meat, 1x Bread.

Cactus Pie
2x Cactus Fruit, 1x Bread.

Ragoût du Marais
1x Miasmapod, 1x Meat, 1x Marshmelon, 1x Salt.

Savage Stew
1x Raw Alpha Meat, 1x Marshmelon, 1x Gravel Beetle.

Marshmelon Tartine
1x Marshmelon Jelly, 1x Bread.

Diademe de Gibier
1x Raw Jewel Meat, 1x Meat, 1x Cactus Fruit, 1x Salt.

Ragout da Marais
1x Miasmapod, 1x Meat, 1x Marshmelon, 1x Salt.


Soothing Tea
1x Clean Water, 1x Seaweed.

Bitter Spicy Tea
1x Clean Water, 1x Ochre Spice Beetle.

Mineral Tea
1x Clean Water, 1x Gravel Beetle.

Needle Tea
1x Clean Water, 1x Cactus Fruit.

Recommended Recipes

Some of the food and beverages in our food crafting guide are better than others due to the added effects they give your character, below is a list of those we recommend you should craft if you have the ingredients.

Bread of the Wild (3x)
Ingredients: 1x Smokeroot, 1x Raw Alpha Meat, 1x Woolshroom, 1x Bread.
Effect: Restores 225 Food. Heals wounds over time, grants warm boon and an increase in stealth.

Marshmelon Jelly
Ingredients: 3x Marshmelon 1x Gaberry Jam
Effect: Restores 275 food. Confers an immense stamina recovery.

Ragoût du Marais
Ingredients: 1x Miasmapod, 1x Meat, 1x Marshmelon, 1x Salt.
Effects: Restores 200 food. Immediately heals wounds, unlike most food. Gives the Possessed boon.

Savage Stew:
Ingredients: 1x Raw Alpha Meat, 1x Marshmelon, 1x Gravel Beetle.
Effect: Restores 300 food. Gives Impact Resistance as well as adding Impact to one's attacks with the Rage status.

Bitter Spicy Tea
Ingredients: 1x Clean Water 1x Ochre Spice Beetle
Effect: Restores 70 Drink; instantly cures infections, protects against cold, and restores burnt Stamina.

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