Elite Four
For ruby and sapphire only
Bring at least 1-3 full restores
First go catch raquaza level him up to 100 with the moves listed:
Fly
Extremespeed
Waterfall
Twister
Then go to the elite four and follow the order below
Mightyena:twister
Cacturn:fly
Sharpedo:twister
Absol:twister
Shiftry:extremespeed
Dusclops:waterfall
Dusclops:waterfall
Bannet:waterfall
Sableye:waterfall
Bannet:waterfall
Galilee:twister
Seeleo:twister
Seeleo:twister
Galilee:twister
Wariline:extremespeed
Shellgon:twister
Flygon:twister
Flygon:twister
Salamance:twister
The other Pokemon I forgot the name of but anyway use:twister
Skamory:waterfall
Duskull:waterfall
Cradidily:waterfall
Armaldo:waterfall
Aggron:waterfall
Metagross:waterfall
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