My because told me this way to keep a steady speed while running the 400 Meters. While joggin just wave the nunchuck up and down while runnin don't use the wiimote he said it should use only half you're energy so use it carefully

Here's a list of some characters to use in certain events and reasons why.

High Jump: Shadow. Earlier today I was having trouble clearing 2.4 meters with Mario, Luigi, Sonic, and a lot of others too. I chose Shadow and he cleared 2.6 meters for me.

Trampoline: Tails. His routine is so easy to accomplish. I couldn't believe how easy it was for me to do. Perfect 10.

Javelin: Sonic or Shadow. I just found it easy with them. Sonic threw over 100 meters for me while Shadow threw 112 meters.

Skeet: Sonic. His speed makes the heart mnitor thing at the start slower and easier to perfect. I got perfect on all rounds except for round eight. Score: 38.

Triple Jump: Luigi. Got me over 19 meters. You just have to make sure you jump off the mat, and you've got yourself a huge jumper.

Hamer Throw: Bowser. Got me over 85 meters. Foul, 85m, Foul. Lol.

That's it for now, i'll submit more later on.

Hope it helps.

You know the trampoline event, where you jump up and hit buttons to do a combo? Well one of the things you need to do sometimes is twist your Wii remote, however if you shake your remote a bit the game thinks you twisted the remote, this saves time so you can easily pull off combos.