Avoid Damage by Rolling
A lot of the shields in Dark Souls III will not absorb 100% of the hit damage, this means that even if you did successfully manage to block an enemy attack you would still sustain some damage. Also, when you are switching weapons or dual-wielding you will have no defense and be completely vulnerable.
In these situation rolling comes in useful as it will allow you to avoid taking enemy damage altogether. Rolling uses the same stamina pool used for attacks and blocking and can be increased by investing in the Endurance stat.
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