Avoid Food Poisoning
Remember that the further the freshness level drops towards 0 the more poisoning the food becomes. As a general rule of thumb, avoid eating foods with less than 50 freshness (red value), unless you are standing next to a bed. Rotten food can still be resold so it's not completely useless. Food in the range of 30-50 freshness will give you minor poisoning if you consume it in small quantities which is not be an issue if your health is full.
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