best free to play training areas
Lvl 3-35: I would suggest that you train on cows or the wizards south of varrok.
Lvl 35-50: the hobgoblins located south of the crafting guild are definitely best for this combat range. Many people think hill or moss giants are best, but I find that they are often too crowded which makes them very slow.
Lvl 50-70: train on cockroaches in the new security dungeon, the low lvl roaches not the lvl 80's.
Lvl 70+: train on lesser demons on karamja, or kill the lvl 80 cockroaches in the security dungeon, I reccommend the roaches because they are much closer to a bank.(edgeville or varrok)
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