Training for 3-10 (maybe even more)
When you are level 3, train on chickens (remember to balance your stats, when you level an attack level switch to strength, then defensive after you level that, then repeat). When you reach level 5-6, attack cows (remember to balance your stats). At about level 10, go to edgeville prayer monestary and kill monks. I believe they can heal themselves, which is good for training, plus when you aren't killing them they can heal you if you ask them to.
If you are a member, still do this, and when you finish priest in peril go kill the experiments when you get level 25.
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