Free Spearow and TM44
To get a free spearow go to Goldenrod City and go to the top area an go through the brown/tan/green building. Then talk to the man in red behind the counter. He will ask you to deliver a message to his friend. Say yes and he will give you a Spearow with the message attached. Just remove the mail (it will go to your PC when you remove it) and attach it to another Pokemon (that you don't want). Go to Route 31 with the Pokemon with the mail in your party. Talk to the man in a pink shirt with overalls. He will be somewhat asleep. Give him the message. In return he will give you TM44(Rest). Also if you go back to the man that you got the Spearow from and talk to him you will get an HP up.
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