Increase Health and Stamina by Eating Food for Valheim

Increase Health and Stamina by Eating Food

In Valheim you can increase your max health and stamina for a set amount of time by eating food. Eating food will also heal you every tick, a tick in Valheim is an in-game unit of time that lasts approximately 10 real world seconds. You will be able to see what the effects of the different foods will be by hovering over the food item in your inventory.

It is possible to eat up to three different food items at any one time and all of their effects will become active and stack. You will not be able to eat another of the same item until the timer has run out, you can easily keep track as to what you have eaten by looking at the icons that are situated left of your health bar. Although eating food will instantly increase your stamina it will not immediately heal you, it will only increase the number you can regenerate health to.