Dive in the box
This sometimes works and sometimes doesn't it worked. I had it on 5 or 6 star.
Dribble really closely in the box and when a defender comes at you turn away from him and do that move which kicks the ball away from you.
He will shove you and if you fall over you should get a penalty.
Sorry if this doesn't work I've done it before It doesn't always work though.
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