Top 10 Video Game Injuries

08. Sleep Deprivation

Initially we were not sure that this one really belonged in the list. After all every gamer should know when they are tired, right? And if they are tired, should go to sleep? But then it happened to us!

When Halo: Master Chief Collection came out, our review copy arrived as a digital code, which we had to wait eight hours or so to download, so it was already pretty late when the game finally indicated it was ready to play.

So play we did - starting at nine in the evening. Before we knew it, we looked at the window and wondered where that light was coming from. A quick glance at the clock and, what?! How did it get to be seven in the morning?!

Now that does not really count as sleep deprivation - but it does demonstrate how video games can suck you in.

The thing is bad gaming habits like skipping sleep or sleeping less which are classified as Sleep Deprivation have lead to well-documented detrimental effects in the gamers so affected. Effects that include:

confusion, memory lapses or loss

depression

development of false memory

hallucinations

increased stress hormone levels

increased risk of diabetes

increased risk of fibromyalgia

mania

seizures

Just to be clear these are NOT the sort of results we want to experience from gaming! That being so, we strongly urge you to get your eight hours of sleep each day-unit. Heck, we prefer to get ten hours ourselves, but we don't often admit that because it makes people think we are lazy.

07. Wii Sports

No, we are not kidding. Yes, this is the name of a video game - but it is also the name that is being used by some physicians to describe a specific set of injuries that are down to THAT game, on THAT platform. And you thought that the Wii was the console of the very young and the very old? It is also the console of the very injured!

While many of the injuries from Wii Sports start in the minor categories - for example carpal tunnel syndrome, torn meniscus, partial tears of the Achilles tendon, and the not very surprising broken fingers and black eyes, they get more serious.

Think dislocated kneecaps, or the case of a 7-year-old boy who went permanently blind after smacking himself in the eye with a controller. Then there is the 38-year-old man who fractured his cervical spine. Even more frightening than those cases though - and they are a bit of a scare - there have been cases of strokes!

Clearly there is risk involved here, but Nintendo has not shirked its duty to its customers. No, it has made the matter perfectly clear, warning Wii players, "If your hands, wrists, arms or eyes become tired or sore while playing, or if you feel symptoms such as tingling, numbness, burning or stiffness, stop and rest for several hours before playing again."

To be fair Nintendo actually has a long list of precautions it suggests its customers take to heart, ranging from warnings bout possible Seizures and Repetitive Motion and Strain Injuries to Eye Injuries and even Motion Sickness.

Of course those only cover the injuries you do to yourself - not the injuries players have done to their TV, walls, windows, and the odd bric-brac at grandma's house!

Wii bowler Jon Leonard can tell you a bit about that sort of injury. Him and a mate were playing Wii Sports Bowling when the strap on his mote broke, causing it to spike his 60-inch TV screen, killing the poor device. If you are curious about the details Google his name and Wiimote sometime.

So what can you do to help prevent these sorts of injuries? Listen to your body - if you feel strained or tingly, take a break. Oh, and inspect your Wiimote Strap - if it looks frayed or stretched, replace it!

Posted: 28th May 2015 by CMBF
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