Use Shizuka and equip Fleck to perform long jumps. To do them run in any direction and jump and just before you start falling back down again press Square and the direction you want to travel once. Doing this attack will make Shizuka float forward in the air for a brief moment.
Completion Bonuses: Complete the game to unlock a harder difficulty setting and additional challenges.
Quick Knock Down Recovery: When you get knocked down, press X to get up and if it has been timed correctly you will jump up just as you hit the ground. If you do not time it correctly keep pressing all the buttons and you'll get up quicker.