In any mode it doesnt matter which one, on the jersey select screen, go down to the bottom where it has the boost.
And if u put yours all the way to the right you'll have maximum boost, then you can go to the other teams side with the O button and you can put their boost all the way to the left which gives them minimum boost.
This means they're really slow and it's really easy to score on their goalie so you can easily rack up the score to at least 10-0...!
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