How do I get the three REGIS help please !!!!!?

On Routes 132, 133, and 134, there’s a fast-running tide. This will make it difficult to navigate, but if you get on the right stretches, you’ll end up at a dive area.

Restrict yourself to the south side of the routes until you come to a dive area surrounded by six rocks on Route 134. Go underwater and resurface in front of the inscription at the mound.

You will be in the Sealed Chamber.

Go to the inscription farthest back and have a Pokémon use Dig.

Enter the next chamber, arrange your party so that Relicanth is in front (a Relicanth can be found underwater on Routes 124 and 126) and Wailord is the last in line, and then select the inscription in the back of the inscription.

The Three Titans are alive!

Regirock resides in the Desert Ruins just off Route 111 in the Desert. The monolith will now have a hole in the front.

Go inside, walk up to the inscription, press the A button to read it, and then walk two paces right and another two down.

Then, have a Pokémon use Strength. The inscription will crumble to bid you access to Regirock.

Regice resides in the Island Cave, just off Route 105. Go in the monolith, walk to the inscription, and press the A button.

For the next two minutes, we advise going to the bathroom or getting a snack, because you can’t do anything on the Game Boy for those two minutes.

When the two minutes are up, you should be able to enter the adjacent chamber, where Regice awaits.

Registeel is in the Ancient Tomb, just off Route 120. You’ll find it by Ruin Maniac Chip.

Walk in, go to the middle of the room, and have a Pokémon use Fly.

You then should be able to enter the chamber where Registeel sits waiting to be captured.